I’m Alison, your Pilates Angel, and I absolutely love Pilates!

I developed my passion for Pilates as a class member at my local gym – Pilates is all about strengthening your core muscles and developing the whole body – it helps to underpin all other forms of exercise.

Over time, I found that my general fitness levels vastly improved, I joined other fitness classes too and friends and family were noticing the difference! With Pilates, there are so many benefits. So much so, I decided to train as a teacher and now wish to share my passion with you. Click CLASS DETAILS for information on our classes in Hemel Hempstead!

helping you embrace a happy, healthy life by improving your mobility, flexibility and core strength