The Benefits of Using Light Weights in Pilates

Discover how adding light weights to your Pilates routine can improve strength, posture and endurance.

Using light weights in Pilates is a simple way to build strength, improve muscle tone and keep your workouts fresh — without losing that signature Pilates precision.

Alison MurrayOctober 12, 2025

Top Tips For Pilates Success

Pilates is a great low-impact form of exercise that focuses on core strength and flexibility.

If you're new to Pilates, here are my top tips to consider when starting out:

Alison MurrayOctober 8, 2023

Wall Pilates: Debunking the Myth of Fast Fat Loss

Does Wall Pilates Really Help You to Lose Weight Quickly?

Wall Pilates has become a popular workout trend that promises fast weight loss results and improved core strength. While Wall Pilates can be a fun and challenging way to work out, the idea of fast weight loss through this workout is, unfortunately, a myth.

Alison MurraySeptember 14, 2023Pilates, weight loss, fitnessComment

Transform your flexibility: how Pilates can help you reach your goals

How does Pilates improve flexibility?

Pilates focuses on strengthening the core muscles of the body and overall physical fitness, with an emphasis on alignment, moving with control and improving body awareness. The exercises are designed to be low-impact and target specific muscle groups such as the abdominals, glutes and back muscles.

Alison MurrayMarch 13, 2023pilates, flexibility, stretching, muscles, controlled movement, body awareness, Joseph Pilates, spineComment

Revitalise your body: how Pilates can improve your flexibility

Does Pilates improve flexibility?

First of all, let’s start with a couple of other questions. What is flexibility? Is flexibility the same as mobility? While flexibility and mobility are related concepts, they refer to different aspects of movement:

Alison MurrayJanuary 16, 2023flexibility, pilates, mobility, strength, range of motionComment

Do you struggle to touch your toes?

Why is flexibility important?

Many people tend to think that flexibility is only important for gymnasts or athletes who compete and perform at high level and something to be monitored carefully by sports health professionals.

Alison MurrayNovember 16, 2022pilates, mobility, posture, balanceComment